| Live to be a hundred! |
[Jul. 13th, 2009|10:18 pm] |
Today I had a chance to read a great article by Dan Buetter in the magazine „National geographic“. He writes about the secrets of growing old and living to the fullest. Talking to some of the oldest citizens of the world, he finds out how they stay healthy and in shape.
I'm not gonna pull out stuff out of that article, and just quote him here. I researched some more about that topic and realized that in all the manuals, all the motivation and self help-books, the „ingredients“ for a happy and long life are all the same. So I'm gonna talk to you about some, add a little of my own advice and hopefully, make your life a little bit longer and a little bit better.
The most kept secret of having a long life is happiness.
You already know that, so let's move on to other ideas and tips you could all add to your lifestyle.
SECRET NUMBER 1 : Be one with the nature!
People who know me well personally would laugh at this one because I always claim I'm „one with the nature“. I saw a long time ago in a movie that, when animals feel your positivity and see that you're calm and relaxed around them, they are not afraid of you. The other day we have set free a butterfly out of the window, and he kept coming back and he stood on my nose, my arms.. It was really cool. :)
Although that's not completely what I'm talking about, it can be a part of it. Being one with the nature is the easiest, cheapest thing you can do to live longer. It means relaxing and going back to that simpler time that our ancestors used to live in. You should spend as much time as possible outside. If you leave by the sea, swimm as much as you can. If you have any forests or nice fields near by, go for a walk. Walk a lot, that is the most important thing. Take walks even in the winter, most people don't do it 'cause they're cold. But it actually makes you healthier and stronger, it keeps your blood running and it makes you stay in shape even in those days, when all we do is lie around and eat snuggled up in our blankets in front of the TV.
To make it more simple, just stay outdoors as much as you can. If you have a backyard, do some of your assignments there. You can easily draw, write, read or do all your hobbies out in the fresh air. Choose fun things to do outside instead of staying on the computer, by the tv or just laying around. The more time you spend in bed, more tired you will get.
So go out, breath some fresh air, pick some leafs or take some rocks from the beach and make a decoration for your house. Use your imagination to work with the nature. Take your dog for a really long, night walk and mix walking with running and playing to make it more fun. If you can, do something to help the nature, go green as much as you can. Pick up the garbage from the floor if you see it, give nature a hand. It will repay you so much more than you can imagine.
SECRET NUMBER 2 : Stay active!
This is the secret that compliments the first secret really well. The more you're out and about, doing stuff outside the house, the more active and healthy you are. Swimm, run, dance, walk, jump, ride a bike, rollerblades... Work out and do it daily. You don't have to work out 3 times a week for 3 hours. Do it every day in smaller „doses“ and keep yourself always in shape.
Also, exercising doesn't not mean only doing sit ups or aerobic. When you're on the beach in the water, do some work outs in there. Take stairs when you would usually take an elevator. Do routines for your booty or legs while you're blow drying your hair or cooking. The adrenalin and the rush that run through your body while you're working out will soon become your addiction and that's what you want. Working out should not be something you need to force yourself to do, it should be a part of your lifestyle.
SECRET NUMBER 3 : EAT HAPPY HEALTHY FOOD!
You have probably heard this so many times it's making you insane by now. But, I doubt all of you have started doing it just because you remembered it.
So I'm just gonna quickly repeat all that we know. Eat a lot of vegetables, fruits, less of white bread, pasta and sugar. Eat the stuff that's light and easy to make, inspire yourself with vegetarian cuisine, but add also eat meat, eggs and everything you love. I've read a a lot of times about healthy food and it's not about not eating a lot of stuff, you should eat almost everything, but in normal, smaller portions and try to mix it as much as possible. Also, the more colors your plate has, the better it is for your body. Drink a lot of water. Water will do the most work for your health.
And one more tip I'm pretty sure most of you don't know. It's always been advised that we drink one glass of red wine a day. Recent studies have shown that a glass of beer is much more healthier and better for your heart, skin, hair and even for your tan. So if you can, add that glass to your lunch everyday.
And a recipe for a great, easy-to-make lunch on hot, summer days!
RAINBOW MIX
Cut little squares out of 1 red, 1 green and 1 yellow paprika, 1 tomato and 1 carrot. Put it all in a pot and cook it on light fire. Stir it up every few minutes. It should get soft and release a lot of juice. Just spice it up with a little bit of salt and a little bit of chili if you like your food spicy. Although some don't think spices are healthy, chili really is. (in small amounts, of course) You can eat it plain like this, but I like to cook potatoes while I'm cooking the vegetable mix. When potatoes are cooked and soft, I spill vegetables over them them and mix it all well together.
It's easy to cook, tastes good and basically is a vitamin bomb!
SECRET NUMBER 4 : Cherish your friends and family!
All of the people that talked to Dan say they got to live so long because they have good relationships in life. They are all married for 50, 60 years, have their kids living in a house next door, still have poker nights at 90 years old with their friends in their living room... I'm not saying you should get married and stay with your husband/ wife for 60 years (although that doesn't really sound bad), or that you should live next to your parents for the rest of your life.

But know who are the most important people in your life. Make time for them. Forgive people if they make mistakes. Apologize if you make one. When you do take walks, invite them along. When you watch movies, invite them then too. Organize lunches or fun, themed dinners for all the people you love. Always keep them close and always give them some time out of your day. Communicate and be honest, deal with issues if you have some and keep your relationships clean, simple, easy and true. That is the most basic thing for a calm and happy heart and fulfilled soul.
SECRET NUMBER 5 : Have faith!
If you're religious, do even more to renew your faith. If you're not, you don't have to have a religion to have faith.
Find out what you believe in, work for that, trust in that, let that – whatever it is, guide you and help you through the bad times. Some people believe in God, some in their family, a certain friend, a mentor, a spouse.. And all of that is ok, but the best faith you can have is the faith in yourself, the energy of the universe and the power of your own energy.
We are powerful in measures that we can not even understand. Positive thinking will get your positive things in life! It's that simple. Believe.
SECRET NUMBER 6 : Relax!
We live in a busy world, everyone's always running, the society rushes you because „there is no time and there is no money“! Relax. You won't help yourself or anyone else for that matter if you panic.
Take time for yourself, get in touch with yourself. Read, meditate, write a journal, do yoga or pilates, take an afternoon nap, watch the cooking channel, cuddle with your pet. Whatever makes you happy and calm while you do it, is a good thing for you. Try to make it last as long as you can. Find time for yourself.
Don't worry about looking crazy or silly. Sing while you're in the shower, read books of inspiring people while you're having coffee in the morning.
Always stop and take 15-20 minutes to relax and get in touch with the nature and yourself.
SECRET NUMBER 7 : Find your life purpose!
You don't have to find the „meaning of life“, even though I'm about to whisper you a little secret. It's making yourself happy. (If YOU are happy, you send out happiness to everyone around you. If you're happy about yourself, you can be happy about the other people in your life easier. If you're happy, you'll look at things differently, with more optimism and humor.) But if you want a bigger, more clear idea of what that is, you should just look inside yourself.
Do you wanna run the marathon this year? Paint 20 paintings for your apartment? Write the next great novel? Own a restaurant with the best food in town? Be a lawyer and fight for abused children? Maybe make a shelter for homeless animals?
Whatever it is that you wanna do, that's the meaning of life. To do everything to make that happen. To work hard and dedicate your life to achieving that goal! But ultimately, it means making YOURSELF happy!
So don't worry if you change your mind along the way and decide you have another goal! It's your dream, your life purpose, you decide! And it doesn't stop when you do it! Build another dream, make the old dream even bigger, have restaurants all around the world or take all your savings, quit your job and go travel to Italy!
SECRET NUMBER 8 : THERE IS NO SECRET!
What works for me, does not have to work for you. What makes me happy won't make you happy. Take the time to know what you want, love, desire, aspire... There is no big secret, all you have to do is take care of yourself!
Eat right, be calm, but stay active, breath fresh air, read good books, kiss a lot, laugh with the ones you love, don't take anything too serious, learn how to let things go, have faith, and know there's always a better day, a tomorrow to come.
And hopefully, with all of that, a lot of tomorrows will come and they will all be better than the last one and you will live long, happy and healthy! |
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